Exercise for Health

Exercise is the most significant of good health. It facilitates remain robust and take pleasure in a sound mind in a sound cadaver. A corporeal feeble person can do slight for himself and for the humanity.

There is a close relation amid the body and the mental. To keep the body sound and fresh mind regular physical exercise is very potent. We should have sound health for achieving success in life. It builds our body strong and stout. It is also essential for the circulation and digestion of food.

There are various kinds of exercise. Walking, riding, cycling, swimming, and gymnastics is good shapes of exercise to keep good health. Not exercising are just as appropriate for all people. Swimming suits for the young most. Running is good for middle-aged men and walking is advantageous to the old. 

We must retain information that unsuitable exercise is detrimental for health. Morning the best time for physical it. We may get exercise in the evening also. Everyone must be habitual in taking physical exercise. Exercise should not be taken just before or after meal. Besides, different exercises should be taken in different aged based. After physical exercise one must take appropriate food, or his health will break down.

Physical exercise makes our limbs and muscles strong. It also makes good health and protect us from diseases. Thus it helps us to work with more stamina and to succeed in life.