Cleanliness and Exercise to Prevent Disease

Cleanness and Physical Exercise is a must to Prevent Disease from our body. To build sound mind as well as sound body, we all must track a few rules connecting to physical condition. To keep one's body fit, we must keep his body free from disease. We know -Prevention is superior than heal. When we turn into unwell and receive medicine, we, in fact, try to cure ourselves. On the other hand, if we become aware of our health, we can prevent disease more. We all should be very grave about this matter. So, We all should keep up some rules. 

We all ought to go up early in the morning and clean our  hands and mouth, brush our teeth and take physical exercise for half an hour. We all should always take unsullied food. We all should not at all eat rotten or junk food. We all be supposed to maintain a time table in taking fresh food and never drink dirty water. In our house, we all ought to swallow boiled water. In the afternoon, we all must take part in or walk few times in the field or suitable place. Cleanness is a real job to get our body fit perfectly  Whenever We all come back at home from outside, We all should wash down our outer limbs, properly. 

We all should take bathe frequently and wear cleanness and dirtless cloths. We all ought to cut our nails once in a week and cut our  hair once in a month.  We all should maintain fixed time for sleep. In fact, it is our extreme duty to maintain a disciplined life to prevent disease.We can know about health and complete online health courses for us and early childhood education.